Weigh In record (no journal entry) for 08 November 2010
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2010:
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2987 kcal
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Fat: 49.50g | Prot: 220.45g | Carbs: 439.85g.
Breakfast: 100% Whole Wheat Bread, Bananas , Instant Grits, Cheerios, Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) . Lunch: Walnuts, Carb Balance Whole Wheat Tortillas (Fajita Size), Baked Lays, turkey breast, Black Beans, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, fat free cheese, Sweet Potato, brocolli, banana, Black eyed peas, chicken breast, Omega 3 Fish Oil (1000 mg). Snacks/Other: Omega 3 Fish Oil (1000 mg), Instant Grits, Applesauce Unsweetened, Xtend, Scivation Whey, Splenda with Fiber, oats, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Cheerios. more...
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Losing 1.6 kg a Week
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TylerWilliams's Weight History
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