Weigh In record (no journal entry) for 27 April 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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3481 kcal
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Fat: 95.12g | Prot: 249.89g | Carbs: 419.39g.
Breakfast: Boiled Egg, Applesauce Unsweetened, Honey , Oats , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Reduced Sugar Concord Grape Jelly, Hearty Grains 100% Whole Wheat Bagel. Lunch: 93/7 GROUND TURKEY, 100% Natural Whole Wheat Bread, Mediterranean Hummus w/roasted red pepper, Nonfat Peach Greek Yogurt, Turkey Spaghetti, whole wheat spaghetti cooked. Dinner: great value orange juice, la banderita low carb, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Black Beans, 2% Milk Sharp Cheddar Cheese, Nesquik No Sugar Added Chocolate Milk Mix, Milk (Nonfat) . Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Omega 3 Fish Oil, whole wheat bagel, Milk (Nonfat) , Cheerios, Boiled Egg. more...
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Gaining 0.2 kg a Week
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TylerWilliams's Weight History
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