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9:45 am
Day after refeed day
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2465 kcal
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Fat: 49.37g | Prot: 200.39g | Carbs: 317.49g.
Breakfast: Boiled Egg, 100% Whole Wheat Bread, Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Scivation Whey, Fuji Apples, Egg White . Lunch: frozen strawberries, Russet Potatoes (Flesh and Skin), Fat Free American Cheese Singles, Flatbread Light Original, 96% lean ground beef, american cheese slices. Dinner: 96% lean ground beef, brown rice cooked, banana, Bush's black beans, refried beans. Snacks/Other: Omega 3 Fish Oil (1000 mg), Cheerios, Milk (Nonfat), kraft american slices, Applesauce Unsweetened, Oats, Xtend, baked lays, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), fat free american slices. more...
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Gaining 2.5 kg a Week
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TylerWilliams's Weight History
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