Weigh In record (no journal entry) for 14 April 2011
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84.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2823 kcal
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Fat: 75.22g | Prot: 183.66g | Carbs: 389.12g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: 94% fat free popcorn, frozen strawberries, Sun Chips Original, Walnuts, KRAFT AMERICAN SLICES, BROCCOLI COOKED, FAT FREE AMERICAN KROGER, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Walnuts, Texas Ranchero Grillin Beans, 96% lean ground beef, natures own rounds, kroger fat free american slices, Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED. Snacks/Other: Oats, Applesauce Unsweetened, Sun Chips Original, kraft american slices, Artisan Fold It Flatbread - 5 Grain Flax, fat free american slices, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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Gaining 2.5 kg a Week
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TylerWilliams's Weight History
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