Weigh In record (no journal entry) for 11 January 2011
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77.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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3156 kcal
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Fat: 70.03g | Prot: 192.53g | Carbs: 452.52g.
Breakfast: Applesauce Unsweetened, Nutri-Grain Low Fat Waffles, Vermont Sugar Free Low Calorie Syrup, Milk (Nonfat) , Egg White , Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) . Lunch: Walnuts, Grillin' Beans, Light Original Wrap, 97% lean ground turkey (cooked), Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Frozen) , Baked Lays, Brown Rice (Long-Grain, Cooked) , Fat Free American Cheese. Dinner: walnuts, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato. Snacks/Other: Xtend, Oats, Applesauce Unsweetened, Bananas, Vermont Sugar Free Low Calorie Syrup, Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Scivation Whey, Frozen Blueberries, Smooth Peanut Butter (Without Salt), Milk (Nonfat), nesquik, Walnuts. more...
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Losing 2.5 kg a Week
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TylerWilliams's Weight History
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