Weigh In record (no journal entry) for 19 March 2011
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3220 kcal
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Fat: 75.35g | Prot: 194.30g | Carbs: 479.98g.
Breakfast: Egg White , Fuji Apples, Bran Flakes, Milk (Nonfat). Lunch: Omega 3 Fish Oil (1000 mg), apple jacks, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Xtend, Light Original Wrap, BAKED LAYS, kraft american fat free, Applesauce Unsweetened, Oats. Dinner: Fuji Apples, Omega 3 Fish Oil (1000 mg), Walnuts, Russet Potatoes (Flesh and Skin), Grillin' Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3 Fish Oil (1000 mg), Walnuts, Sun Chips Original, Milk (Nonfat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Cheerios, natures own 12 grain. more...
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steady weight
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TylerWilliams's Weight History
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