Date Started: 27 May 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 73.6 kg
30 May 24	71.4 kg	Reasonably Well
29 May 24	71.5 kg	Reasonably Well
28 May 24	72.3 kg	Reasonably Well
27 May 24	73.6 kg	Reasonably Well

Date Started: 08 Jan 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.6 kg
19 Apr 24	70.6 kg	Reasonably Well
18 Apr 24	71 kg	Reasonably Well
15 Apr 24	72.5 kg	Reasonably Well
20 Mar 24	69.6 kg	Reasonably Well
19 Mar 24	70.4 kg	Reasonably Well
11 Mar 24	69.9 kg	Reasonably Well
02 Mar 24	70.6 kg	Reasonably Well
24 Feb 24	70.7 kg	Reasonably Well
19 Feb 24	71.7 kg	Reasonably Well
09 Feb 24	72.3 kg	Reasonably Well
03 Feb 24	72.8 kg	Reasonably Well
27 Jan 24	73.5 kg	Reasonably Well
22 Jan 24	74.1 kg	Reasonably Well
20 Jan 24	74.7 kg	Reasonably Well
15 Jan 24	76 kg	Reasonably Well
08 Jan 24	76.6 kg	Reasonably Well

Date Started: 21 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.8 kg
06 Jan 24	78 kg	Reasonably Well
22 Dec 23	77 kg	Reasonably Well
02 Sep 23	74.8 kg	Reasonably Well
01 Sep 23	75.7 kg	Reasonably Well
30 Aug 23	75 kg	Reasonably Well
22 Jul 23	72.2 kg	Reasonably Well
20 Jul 23	73.5 kg	Reasonably Well
19 Jul 23	74.3 kg	Reasonably Well
17 Jul 23	76.3 kg	Reasonably Well
07 Jul 23	74.6 kg	Reasonably Well
06 Jul 23	75.6 kg	Reasonably Well
27 Apr 23	71.2 kg	Reasonably Well
26 Apr 23	71.8 kg	Reasonably Well
25 Apr 23	72.1 kg	Reasonably Well
24 Apr 23	74.3 kg	Reasonably Well
09 Mar 23	71.7 kg	Reasonably Well
07 Mar 23	72.5 kg	Reasonably Well
08 Nov 22	71.3 kg	Reasonably Well
07 Nov 22	72 kg	Reasonably Well
11 Sep 22	70.2 kg	Reasonably Well
09 Sep 22	71 kg	Reasonably Well
28 Aug 22	70.2 kg	Reasonably Well
27 Aug 22	70.4 kg	Reasonably Well
26 Aug 22	70.5 kg	Reasonably Well
25 Aug 22	70.8 kg	Reasonably Well
24 Aug 22	71.3 kg	Reasonably Well
21 Aug 22	71.5 kg	Reasonably Well
17 Aug 22	72 kg	Reasonably Well
14 Aug 22	71.6 kg	Reasonably Well
13 Aug 22	72 kg	Reasonably Well
12 Aug 22	72.8 kg	Reasonably Well
11 Aug 22	73.2 kg	Reasonably Well
10 Aug 22	73.7 kg	Reasonably Well
09 Aug 22	73.9 kg	Reasonably Well
08 Aug 22	74.4 kg	Reasonably Well
05 Aug 22	74.7 kg	Reasonably Well
17 Jun 22	71.7 kg	Reasonably Well
15 Jun 22	72.2 kg	Reasonably Well
13 Jun 22	72.9 kg	Reasonably Well
12 Jun 22	73.3 kg	Reasonably Well
09 Jun 22	73.5 kg	Reasonably Well
07 Jun 22	74.2 kg	Reasonably Well
06 Jun 22	75.3 kg	Reasonably Well
26 May 22	73.9 kg	Reasonably Well
24 May 22	74.6 kg	Reasonably Well
09 Mar 22	74.5 kg	Reasonably Well
22 Jan 22	71.2 kg	Reasonably Well
17 Jan 22	71.7 kg	Reasonably Well
16 Jan 22	71.9 kg	Reasonably Well
11 Jan 22	72.2 kg	Reasonably Well
10 Jan 22	72.3 kg	Reasonably Well
06 Jan 22	73.4 kg	Reasonably Well
03 Jan 22	75.3 kg	Reasonably Well
24 Aug 21	66.5 kg	Reasonably Well
23 Aug 21	66.7 kg	Reasonably Well
05 Aug 21	66.6 kg	Reasonably Well
04 Aug 21	66.8 kg	Reasonably Well
03 Aug 21	67.2 kg	Reasonably Well
02 Aug 21	67.6 kg	Reasonably Well
29 Jul 21	67.7 kg	Reasonably Well
28 Jul 21	68.4 kg	Reasonably Well
26 Jul 21	69.5 kg	Reasonably Well
09 Jul 21	66.5 kg	Reasonably Well
08 Jul 21	66.8 kg	Reasonably Well
07 Jul 21	67.4 kg	Reasonably Well
25 Jun 21	66.5 kg	Reasonably Well
19 Jun 21	66.9 kg	Reasonably Well
18 Jun 21	67.4 kg	Reasonably Well
04 Jun 21	67.5 kg	Reasonably Well
01 Jun 21	67.8 kg	Reasonably Well
30 May 21	68 kg	Reasonably Well
29 May 21	68.2 kg	Reasonably Well
28 May 21	69 kg	Reasonably Well
23 May 21	69.9 kg	Reasonably Well
19 May 21	67.9 kg	Reasonably Well
17 May 21	68.2 kg	Reasonably Well
08 May 21	69.1 kg	Reasonably Well
07 May 21	69.3 kg	Reasonably Well
30 Apr 21	70.1 kg	Reasonably Well
23 Apr 21	71 kg	Reasonably Well
18 Apr 21	72 kg	Reasonably Well
17 Apr 21	72.6 kg	Reasonably Well
12 Apr 21	72.7 kg	Reasonably Well
04 Apr 21	74 kg	Reasonably Well
03 Apr 21	74.3 kg	Reasonably Well
29 Mar 21	75.1 kg	Reasonably Well
28 Mar 21	75.5 kg	Reasonably Well
25 Mar 21	76.1 kg	Reasonably Well
21 Mar 21	78.8 kg	Reasonably Well

Date Started: 05 Jan 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78 kg
12 Jan 21	70.7 kg	Reasonably Well
08 Jan 21	71.7 kg	Reasonably Well
07 Jan 21	72.2 kg	Reasonably Well
06 Jan 21	73.1 kg	Reasonably Well
05 Jan 21	78 kg	Reasonably Well

Date Started: 06 Apr 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76.9 kg
19 Nov 20	69.5 kg	Reasonably Well
18 Nov 20	70 kg	Reasonably Well
17 Nov 20	70.1 kg	Reasonably Well
16 Nov 20	70.1 kg	Reasonably Well
15 Nov 20	70.1 kg	Reasonably Well
14 Nov 20	70.8 kg	Reasonably Well
13 Nov 20	71.8 kg	Reasonably Well
12 Nov 20	71.8 kg	Reasonably Well
11 Nov 20	71 kg	Reasonably Well
10 Nov 20	71.8 kg	Reasonably Well
09 Nov 20	71.8 kg	Reasonably Well
08 Nov 20	71.8 kg	Reasonably Well
07 Nov 20	71.8 kg	Reasonably Well
06 Nov 20	71.8 kg	Reasonably Well
05 Nov 20	72.1 kg	Reasonably Well
04 Nov 20	72.4 kg	Reasonably Well
03 Nov 20	72.4 kg	Reasonably Well
02 Nov 20	72.4 kg	Reasonably Well
01 Nov 20	72.6 kg	Reasonably Well
31 Oct 20	72.7 kg	Reasonably Well
30 Oct 20	73 kg	Reasonably Well
29 Oct 20	73.2 kg	Reasonably Well
27 Oct 20	74.5 kg	Reasonably Well
26 Oct 20	73.6 kg	Reasonably Well
23 Oct 20	74.2 kg	Reasonably Well
22 Oct 20	74.5 kg	Reasonably Well
21 Oct 20	74.7 kg	Reasonably Well
19 Oct 20	76.9 kg	Reasonably Well
10 Aug 20	68.6 kg	Reasonably Well
09 Aug 20	69 kg	Reasonably Well
08 Aug 20	69.3 kg	Reasonably Well
07 Aug 20	71 kg	Reasonably Well
20 Jul 20	67.1 kg	Reasonably Well
18 Jul 20	67.3 kg	Reasonably Well
15 Jul 20	67.7 kg	Reasonably Well
13 Jul 20	68.5 kg	Reasonably Well
11 Jul 20	69.4 kg	Reasonably Well
06 Jul 20	70 kg	Reasonably Well
29 Jun 20	70.6 kg	Reasonably Well
22 Jun 20	71.3 kg	Reasonably Well
21 Jun 20	72.2 kg	Reasonably Well
20 Jun 20	72.5 kg	Reasonably Well
16 Jun 20	73.2 kg	Reasonably Well
11 Jun 20	74 kg	Reasonably Well
05 Jun 20	74.5 kg	Reasonably Well
02 Jun 20	75.3 kg	Reasonably Well
31 May 20	75.6 kg	Reasonably Well
29 May 20	76.3 kg	Reasonably Well
27 May 20	76.8 kg	Reasonably Well
26 May 20	77.5 kg	Reasonably Well
25 May 20	78.3 kg	Reasonably Well
18 May 20	76.8 kg	Reasonably Well
17 May 20	77.5 kg	Reasonably Well
16 May 20	78.2 kg	Reasonably Well
15 May 20	79.2 kg	Reasonably Well
09 Apr 20	74.7 kg	Reasonably Well
07 Apr 20	75.4 kg	Reasonably Well
06 Apr 20	76.9 kg	Reasonably Well

Date Started: 21 Jun 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 76.5 kg
18 Feb 20	73.2 kg	Reasonably Well
17 Feb 20	74.7 kg	Reasonably Well
16 Feb 20	73.3 kg	Reasonably Well
14 Feb 20	73.9 kg	Reasonably Well
06 Feb 20	75.1 kg	Reasonably Well
05 Feb 20	76.1 kg	Reasonably Well
04 Feb 20	76.6 kg	Reasonably Well
01 Feb 20	76.7 kg	Reasonably Well
31 Jan 20	77 kg	Reasonably Well
30 Jan 20	78 kg	Reasonably Well
08 Dec 19	72.5 kg	Reasonably Well
05 Dec 19	72.7 kg	Reasonably Well
04 Dec 19	73 kg	Reasonably Well
03 Dec 19	73.9 kg	Reasonably Well
01 Dec 19	75.9 kg	Reasonably Well
02 Oct 19	71 kg	Reasonably Well
01 Oct 19	72.2 kg	Reasonably Well
30 Sep 19	73.3 kg	Reasonably Well
06 Sep 19	69.5 kg	Reasonably Well
04 Sep 19	70 kg	Reasonably Well
03 Sep 19	71 kg	Reasonably Well
14 Aug 19	70.5 kg	Reasonably Well
01 Aug 19	68.9 kg	Reasonably Well
31 Jul 19	69.5 kg	Reasonably Well
20 Jul 19	69.7 kg	Reasonably Well
18 Jul 19	69.9 kg	Reasonably Well
11 Jul 19	70 kg	Reasonably Well
10 Jul 19	70.6 kg	Reasonably Well
07 Jul 19	71 kg	Reasonably Well
06 Jul 19	71.4 kg	Reasonably Well
04 Jul 19	71.5 kg	Reasonably Well
03 Jul 19	71.6 kg	Reasonably Well
29 Jun 19	71.9 kg	Reasonably Well
28 Jun 19	72.3 kg	Reasonably Well
27 Jun 19	73.8 kg	Reasonably Well
24 Jun 19	74 kg	Reasonably Well
22 Jun 19	75.2 kg	Reasonably Well
21 Jun 19	76.5 kg	Reasonably Well