Weigh In record (no journal entry) for 09 November 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1156 kcal
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Fat: 58.44g | Prot: 52.41g | Carbs: 106.41g.
Breakfast: Salatalık, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta, Bal, Sütaş Süzme Peynir. Lunch: Amigo Beyaz Leblebi, Ülker Probis. Dinner: Biber Dolması, Lahana Sarması. more...
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steady weight
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kraliCeren's Weight History
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