Weigh In record (no journal entry) for 05 November 2020
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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877 kcal
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Fat: 28.57g | Prot: 34.51g | Carbs: 123.23g.
Breakfast: Bal, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Medine Hurması, Kuru İncir, Ülker Probis, Mis Yarım Yağlı Süt. Dinner: Mevsim Salata, Şehriye Çorbası. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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