Weigh In record (no journal entry) for 29 March 2021
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.29g | Prot: 58.14g | Carbs: 136.65g.
Breakfast: Siyah Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Yumurta, Salatalık, Domatesler, Yeşil Acı Biber, Tatlı Kırmızı Biber. Lunch: Eti Lifalif Yulaf Ezmesi, Ceviz, Muz, Mis Light Yoğurt. Dinner: Domatesli Makarna, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Çupra, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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kraliCeren's Weight History
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