kraliCeren's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019
69.9 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
1350 kcal Fat: 55.53g | Prot: 62.04g | Carbs: 150.11g.   Breakfast: Becel Bitkisel Margarin , Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta, Yurdum Tane Mısır Konservesi, Polonez Fit Yaşam Jambon. Dinner: Mezzet Etsiz Acılı Çiğ Köfte, Mutfağım Parmak Patates, Lezita Piliç Cordon Bleu. Snacks/Other: Sprite Sprite. more...
Losing 0.1 kg a Week

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kraliCeren's Weight History


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