Weigh In record (no journal entry) for 04 December 2019
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73 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1401 kcal
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Fat: 77.12g | Prot: 73.24g | Carbs: 105.43g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Tatlı Kırmızı Biber, Becel Tereyağı Keyfi, Soğanlar. Dinner: Mis Tam Yağlı Yoğurt, Peynirli Makarna, Kıymalı Kabak Yemeği. more...
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Losing 6.3 kg a Week
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kraliCeren's Weight History
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