Weigh In record (no journal entry) for 10 August 2020
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.40g | Prot: 38.04g | Carbs: 130.72g.
Breakfast: Mis Süzme Peynir, Domatesler, Soğanlar, Yumurta, Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Ülker Grissini, Kuru Üzüm. Dinner: Mezzetürk Rus Salatası , Ülker Teremyağ Gurme Kaymaklı, Patates (İçi, Tuzsuz, Haşlanmış), Mis Yarım Yağlı Süt, Banvit Piliç Şinitzel. Snacks/Other: İçim Rahat. more...
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Losing 2.8 kg a Week
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kraliCeren's Weight History
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