Weigh In record (no journal entry) for 08 August 2020
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69.3 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 58.61g | Prot: 49.44g | Carbs: 84.32g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Santral Zeytin Ezmesi, Domatesler, Mis Süzme Peynir, Yumurta. Lunch: Coca-Cola Şekersiz. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Zeytinyağlı Barbunya, Uzman Kasap Dana Kuzu Klasik Köfte. Snacks/Other: İçim Rahat, Fındık, Ülker Grissini, İncir. more...
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Losing 11.9 kg a Week
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kraliCeren's Weight History
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