Weigh In record (no journal entry) for 29 May 2021
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 67.85g | Prot: 70.02g | Carbs: 132.54g.
Breakfast: İçim Tereyağ, Mis Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Salatalık, Domatesler, Polonez Fit Yaşam Dana Jambon, Yumurta, Superfresh İnce Kesim Patates. Lunch: Kurabiye. Dinner: Knorr 4 Peynirli Makarna Sosu, Sütaş Kaymaksız Yoğurt, Kıymalı Ispanak, Makarna. more...
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Losing 5.6 kg a Week
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kraliCeren's Weight History
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