Weigh In record (no journal entry) for 30 September 2019
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1359 kcal
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Fat: 47.23g | Prot: 68.88g | Carbs: 168.65g.
Breakfast: Yumurta, Bim Connex Lavaş, Maydanoz, Lor Peyniri, Domatesler, Mantar. Dinner: Pirinç Pilavı, Kıymalı Bezelye. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Nescafe Sade. more...
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Gaining 1.1 kg a Week
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kraliCeren's Weight History
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