Weigh In record (no journal entry) for 23 October 2020
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74.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1134 kcal
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Fat: 43.47g | Prot: 52.72g | Carbs: 146.39g.
Breakfast: Muz, Armut, Siyah Zeytin, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Gün Kurusu. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tukaş Mısır, Migros Közlenmiş Biber, Etli Taze Fasulye, Mercimek Çorbası. Snacks/Other: Danone Activia Sade. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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