Weigh In record (no journal entry) for 21 June 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.43g | Prot: 60.19g | Carbs: 156.88g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Domatesler, Uno Tam Buğday Ekmek, Salatalık, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Mantar Sote, Mis Tam Yağlı Yoğurt. Dinner: Patates (İçi ve Kabuğu), Mis Tam Yağlı Yoğurt. more...
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kraliCeren's Weight History
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