Weigh In record (no journal entry) for 14 November 2020
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1337 kcal
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Fat: 46.32g | Prot: 65.59g | Carbs: 99.90g.
Breakfast: Muz, Migros Zeytinyağlı Grissini, Migros Çiğ Badem, Salatalık, Domatesler, Zeytin, Mis Süzme Peynir, Yumurta. Dinner: Domatesler, Salatalık, Amigo Çiğ İç Fındık, Tavuk Budu, Mis Yarım Yağlı Yoğurt, Efes Bira. more...
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Losing 7 kg a Week
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kraliCeren's Weight History
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