Weigh In record (no journal entry) for 05 December 2019
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1349 kcal
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Fat: 69.98g | Prot: 66.44g | Carbs: 117.53g.
Breakfast: Ketçap, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Patates, Becel Tereyağı Keyfi. Lunch: Lahana Sarması. Dinner: Şehriye Pilavı, Mis Tam Yağlı Yoğurt, Kıymalı Ispanak. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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