Weigh In record (no journal entry) for 02 October 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1290 kcal
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Fat: 44.12g | Prot: 57.25g | Carbs: 166.16g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Beyaz Ekmek, Ülker Teremyağ, Tatlı Kırmızı Biber, Domatesler, Yumurta, Soğanlar. Lunch: Albeni Albeni. Dinner: Sütaş Light Yoğurt, Domatesli Makarna, Superfresh Tekirdağ Köfte. more...
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Losing 8.4 kg a Week
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kraliCeren's Weight History
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