Weigh In record (no journal entry) for 31 July 2019
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 73.06g | Prot: 78.09g | Carbs: 59.68g.
Breakfast: Domatesler, Mis Light Beyaz Peynir, Becel Bitkisel Margarin , Polonez Fit Yaşam Hindi Jambon, Tatlı Kırmızı Biber, Yumurta, Lor Peyniri. Lunch: Mis Tam Yağlı Yoğurt, Ananas, Yayla Chia Tohumu. Dinner: Mis Tam Yağlı Yoğurt, Biber Dolması, Lezita Piliç Kasap Köfte. Snacks/Other: Nescafe Sade. more...
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Losing 0.1 kg a Week
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kraliCeren's Weight History
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