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28 günde -7kg 💪🏼 Diyete devammm
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.20g | Prot: 46.42g | Carbs: 152.91g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Mis Süzme Peynir, Uno Tam Buğday Ekmek. Lunch: Muz, Hurma, Tatlı Kiraz. Dinner: Mevsim Salata, Şehriye Çorbası, Mantar Sote, Mis Tam Yağlı Yoğurt. Snacks/Other: İçim Kefir. more...
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Losing 6.3 kg a Week
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kraliCeren's Weight History
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