Weigh In record (no journal entry) for 18 November 2020
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70 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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898 kcal
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Fat: 30.24g | Prot: 82.87g | Carbs: 80.37g.
Breakfast: Yeşil Elma, Limon Suyu, Kabak, Ispanak. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Kıymalı Bezelye, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Snacks/Other: Danone Activia Sade, Gün Kurusu. more...
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Losing 0.7 kg a Week
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kraliCeren's Weight History
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