Weigh In record (no journal entry) for 23 April 2021
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71 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.24g | Prot: 68.09g | Carbs: 95.55g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Polonez Dana Jambon, Superfresh Süt Mısır, Bahçıvan Light Taze Kaşar, Mantar, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Şehriye Çorbası, Uno Tam Buğday Unlu Lavaş, Domatesler, Kıyma, Soğanlar. more...
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Losing 1.4 kg a Week
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kraliCeren's Weight History
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