Weigh In record (no journal entry) for 30 October 2020
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73 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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936 kcal
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Fat: 38.44g | Prot: 49.86g | Carbs: 103.48g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin, Mis Süzme Peynir, Yumurta. Lunch: Muz, Migros Zeytinyağlı Grissini. Dinner: Tavuk Sarma, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık, Mis Yoğurt. Snacks/Other: Migros Çiğ Badem, Amigo Çiğ İç Fındık. more...
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Losing 1.4 kg a Week
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kraliCeren's Weight History
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