Weigh In record (no journal entry) for 01 October 2019
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1377 kcal
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Fat: 65.78g | Prot: 79.25g | Carbs: 115.75g.
Breakfast: Beyaz Ekmek, Domatesler, Polonez Fit Yaşam Hindi Jambon, Maydanoz, Yumurta, Lor Peyniri. Lunch: Poğaça. Dinner: Etli Nohut. more...
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Losing 7.7 kg a Week
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kraliCeren's Weight History
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