Weigh In record (no journal entry) for 07 July 2021
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67.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.32g | Prot: 62.26g | Carbs: 122.57g.
Breakfast: Polonez Fit Yaşam Piliç Jambon , Uno Uno Tam Buğday Unlu Tava Ekmeği, İçim Tereyağ, Yumurta, İçim Yarım Yağlı Süzme Peynir, Karpuz. Lunch: Tatlı Kiraz, İçim Çilekli Kefir. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Kıymalı Bamya. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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kraliCeren's Weight History
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