Weigh In record (no journal entry) for 16 November 2020
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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969 kcal
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Fat: 32.14g | Prot: 40.67g | Carbs: 129.18g.
Breakfast: Çerezya Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Yoğurt. Lunch: Migros Zeytinyağlı Grissini, Nar Suyu, Mis Yarım Yağlı Süt, Amigo Çiğ İç Fındık, Fırında Mücver, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Eti Etimek , İçim Simitle Cheddarlı. Dinner: Mevsim Salata. more...
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steady weight
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kraliCeren's Weight History
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