Weigh In record (no journal entry) for 08 November 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1070 kcal
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Fat: 46.80g | Prot: 48.93g | Carbs: 116.99g.
Breakfast: Birşah Yarım Yağlı Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Amigo Çiğ İç Fındık, Mis Krem Peynir, Eti Etimek . Dinner: Mercimek Çorbası, Mantar Sote. Snacks/Other: Mis Yarım Yağlı Yoğurt. more...
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steady weight
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kraliCeren's Weight History
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