Weigh In record (no journal entry) for 08 January 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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239 kcal
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Fat: 10.36g | Prot: 14.17g | Carbs: 25.55g.
Breakfast: Yumurta, Torku Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Acı Biber, Soğanlar. more...
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Losing 3.5 kg a Week
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kraliCeren's Weight History
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