Weigh In record (no journal entry) for 22 January 2022
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1486 kcal
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Fat: 48.82g | Prot: 74.66g | Carbs: 183.55g.
Breakfast: Milkten Labne, Mercimek Çorbası, Uno Geleneksel Lavaş, TekSüt Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Performans Nohut Unlu Draje. Dinner: Knorr Kremalı Mantarlı Makarna Sosu, Filiz Burgu Makarna, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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kraliCeren's Weight History
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