Weigh In record (no journal entry) for 28 March 2021
|
75.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 44.20g | Prot: 62.53g | Carbs: 156.77g.
Breakfast: Yumurta, Salatalık, Yeşil Acı Biber, Siyah Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Mis Tam Yağlı Olgunlaştırılmış Beyaz Peynir. Lunch: Muz, Sek Kaymaksız Yoğurt, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Acı Biber, Yeşil Biber, Danone Activia Sade, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Antrikot, Tatlı Kırmızı Biber, Knorr Kremalı Domates Çorbası, Domatesler. more...
|
|
2196 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|