Weigh In record (no journal entry) for 31 October 2020
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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938 kcal
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Fat: 33.89g | Prot: 37.93g | Carbs: 130.09g.
Breakfast: Migros Süzme Peynir, Siyah Zeytin, Salatalık, Domatesler, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Muz, Migros Çiğ Badem. Dinner: Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Brokoli. Snacks/Other: Hurma, Migros Zeytinyağlı Grissini. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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