Weigh In record (no journal entry) for 29 October 2020
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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995 kcal
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Fat: 42.29g | Prot: 67.68g | Carbs: 95.31g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tatlı Kırmızı Biber, Salatalık, Zeytinyağı, Domatesler, Tahsildaroğlu Lor Peyniri. Lunch: Muz. Dinner: Vatan Ton Balığı , Mercimek Çorbası. Snacks/Other: Danone Activia Sade, Mis Üçgen Peynir, Eti Etimek . more...
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Losing 4.6 kg a Week
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kraliCeren's Weight History
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