Weigh In record (no journal entry) for 28 July 2021
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.19g | Prot: 121.56g | Carbs: 94.83g.
Breakfast: Tatlı Kırmızı Biber, Ayçiçek Yağı, Ekici Süzme Peynir, Siyah Zeytin, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Yumurta, Namet Dana Jambon . Lunch: Nimet Çörekotlu Yaprak Galeta, Ekici Süzme Peynir. Dinner: Efes Malt, Mevsim Salata, Haşlanmış Tavuk Göğsü. more...
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Losing 3.9 kg a Week
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kraliCeren's Weight History
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