Weigh In record (no journal entry) for 03 December 2019
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1397 kcal
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Fat: 50.06g | Prot: 96.61g | Carbs: 138.81g.
Breakfast: Yumurta, Domatesler, Marul, Salatalık, Roka Marulu, Maret Yöre Piliç Kokteyl Sosis, Tukaş Domates Salçası. Dinner: Domatesli Bulgur Pilavı, Tavuk Sarma. more...
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Losing 7 kg a Week
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kraliCeren's Weight History
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