Weigh In record (no journal entry) for 11 November 2020
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71 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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865 kcal
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Fat: 33.69g | Prot: 58.24g | Carbs: 85.62g.
Breakfast: Ayçiçek Yağı, Mis Süzme Peynir, Domatesler, Soğanlar, Yumurta, Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Amigo Beyaz Leblebi, Uno Grissuno Yulaflı Karabuğdaylı. Dinner: Migros Söğüş Karides, Migros İri Parçalı Light Ton Balığı , Mercimek Çorbası. more...
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Losing 5.6 kg a Week
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kraliCeren's Weight History
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