Weigh In record (no journal entry) for 07 August 2020
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71 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.64g | Prot: 62.53g | Carbs: 133.20g.
Breakfast: Aytaç Dana Kuşbaşı , Mis Süzme Peynir, Santral Zeytin Ezmesi, Domatesler, Tatlı Kırmızı Biber, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Zeytinyağlı Barbunya, Tavuk Sarma. Snacks/Other: İçim Rahat, Gün Kurusu, Semizotu, Domatesler, Danone Activia Sade, Fındık, İncir, Ülker Kepekli Grissini. more...
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Gaining 1.5 kg a Week
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kraliCeren's Weight History
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