Weigh In record (no journal entry) for 12 November 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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994 kcal
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Fat: 45.47g | Prot: 42.96g | Carbs: 115.66g.
Breakfast: Aytaç Şipşak Hindi Füme, Mis Süzme Peynir, Ceviz, Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Salatalık, Domatesler. Lunch: Armut, Yeşil Elma, Hurma. Dinner: Danone Activia Sade, Kıymalı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Amigo Çiğ İç Fındık. more...
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Gaining 5.6 kg a Week
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kraliCeren's Weight History
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