Weigh In record (no journal entry) for 24 August 2022
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.64g | Prot: 42.20g | Carbs: 98.74g.
Breakfast: Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta, Sütaş Eski Kaşar, Aknaz Dilimli Tost Peyniri, Metro Chef Tam Buğday Lavaş. Lunch: Nimet Kepekli Grissini, İçim Kefir, Üzüm. Dinner: Mercimekli Bulgur Pilavı, Kıymalı Taze Fasulye. more...
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Losing 0.5 kg a Week
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kraliCeren's Weight History
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