Weigh In record (no journal entry) for 22 June 2019
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 27.27g | Prot: 141.95g | Carbs: 115.12g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Kaanlar Lor Peyniri. Lunch: Pişmiş Olgun Soğan, Domatesler, Fırında Patates, Pişmiş Havuç, Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Tatlı Kırmızı Biber. Dinner: Fırında Patates, Pişmiş Olgun Soğan, Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Tatlı Kırmızı Biber, Domatesler, Pişmiş Havuç. Snacks/Other: Napolyon Kirazı, Nescafe Sade. more...
|
|
2045 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|