Weigh In record (no journal entry) for 09 August 2020
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69 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.46g | Prot: 40.02g | Carbs: 118.46g.
Breakfast: Vişne Reçeli, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ülker Teremyağ Gurme Kaymaklı, Mis Yarım Yağlı Süt, Uzman Kasap Dana Izgara Köfte. Snacks/Other: Coca-Cola Şekersiz, Hurma, İçim Rahat, İncir, Eti Tutku. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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