Weigh In record (no journal entry) for 12 April 2021
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 62.47g | Prot: 60.63g | Carbs: 141.81g.
Breakfast: Yumurta, Beşler Kasap Dana Sucuk, Uno Tam Buğday Unlu Lavaş, Mis Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber. Lunch: Amigo Çiğ Badem, Muz, Pakmaya Kakao, Mis Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Emin Dana Steak Burger, Uno Uno Tam Buğday Unlu Tava Ekmeği, Peynirli Makarna. more...
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Losing 1.1 kg a Week
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kraliCeren's Weight History
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