Weigh In record (no journal entry) for 17 January 2022
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1236 kcal
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Fat: 60.66g | Prot: 89.76g | Carbs: 87.98g.
Breakfast: Zeytinyağı, Soğanlar, Zeytin, Domatesler, Polonez Dana Karabiberli Füme Et, Yumurta, TekSüt Kaşar Peyniri, Tahsildaroğlu Lor Peyniri. Lunch: Bağdat Hindistan Cevizi, Bal, Muz, Buono Şekersiz Bitter Çikolata, Milkten Labne. Dinner: Şehriye Pilavı, Köri Soslu Tavuk. more...
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Losing 1.4 kg a Week
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kraliCeren's Weight History
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