Weigh In record (no journal entry) for 07 June 2022
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.98g | Prot: 68.60g | Carbs: 133.08g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Domatesler, Zeytin, Yumurta, Painir Tam Yağlı Peynir Peynir, Polonez Fit Yaşam Dana Füme Eti. Lunch: Birşah Sade Kefir, Migros Zeytinyağlı Kepekli Grissini, Muz. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Etli Taze Fasulye. more...
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Losing 7.7 kg a Week
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kraliCeren's Weight History
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