Weigh In record (no journal entry) for 29 June 2019
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 103.05g | Prot: 96.88g | Carbs: 213.52g.
Breakfast: Nescafe Sade, Buono Bütün Bademli Sütlü Çikolata . Lunch: Domatesler, Yörüksüt Lor Peyniri, Yumurta, Salatalık (Soyulmuş), Maret Sucuk. Dinner: Sütaş Light Yoğurt, Kıymalı Makarna. Snacks/Other: Şölen Octavia Çikolata , Vip İce Coffee Latte, Osmanoğlu Çikolatalı Pasta. more...
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1940 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kraliCeren's Weight History
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