Weigh In record (no journal entry) for 10 January 2022
|
72.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
971 kcal
|
Fat: 29.17g | Prot: 30.14g | Carbs: 155.99g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi. Lunch: Çerezya Çiğ Fındık, Hurma, Kuru İncir. Dinner: Ülker Probis (28g), Yeşil Mercimek Çorbası. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|