Weigh In record (no journal entry) for 03 September 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1394 kcal
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Fat: 74.06g | Prot: 57.90g | Carbs: 127.18g.
Breakfast: Domatesler, Mantar, Polonez Fit Yaşam Hindi Füme Eti, Yayla Chia Tohumu, Bahçıvan Light Süzme Peynir, Yumurta, Ülker Teremyağ Gurme Kaymaklı. Dinner: Sprite Sprite, Biber Dolması, Şehriye Çorbası, Mis Yarım Yağlı Yoğurt. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kraliCeren's Weight History
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