Weigh In record (no journal entry) for 07 November 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1251 kcal
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Fat: 31.50g | Prot: 40.98g | Carbs: 139.25g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Zeytin, Yumurta. Lunch: Ceviz, Gün Kurusu, Muz. Dinner: Şehriye Çorbası, Kıymalı Bezelye. Snacks/Other: Efes Bira. more...
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steady weight
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kraliCeren's Weight History
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